【Resistance Bands & Exercise Sliders Kit】 Package Included: 2Pcs slider + 1Pcs 50 inch elastic bands + 1pcs carry bag. Just need our 4 in one high quality fitness kit to help you achieve fitness goal. ABS plastic slider smooth side is ressure-proof and acidproof. 5 mm EVA slider side allows for a smooth glide on hard surfaces to protect your hard floors while plastic curved side is fit for carpet. High elastic fabric yoga strap to shape and enhance your body’s balance and alignment.【High Elastic & Multi-functional Strech Bands 】The resistance bands adopts top-quality elastic fabric, can be streched up to twice its original length. With 9 loops that are numbered from 1-4 on both sides, you can easily and safely adjust it to monitor and fit to your desired level of difficulty with great control. To reduce risk of injury while improving your range of motion, enhancing muscle recovery and helping you to achieve health.【Ideal for All Types Workout 】Exercise sliders have ability to exercise arms, back, leg, waist, etc. 31 Ways You Can Use Sliders to Get a Full-Body Workout, mobilize all muscles to adopt exercise, thus enhance the coordination of your whole body. Professional grade pilates bands is great for Sports Athletes, Seniors, Physical Therapy, Strength Training, Rehabilitation, Bodybuilding, Lower Body Pilates, Yoga, Stretching, Crossfit, Chair Workouts, etc.【Easy to Carry & Store】 Each slider is 7 inches in diameter, and each weight is only 0.22lb. Resistance bands is 50inch length, 1.5 inch wide, but no buckles, no tie knots, very lightweight and portable. Come with a mesh bag, make these to be ultra-light and easy to carry. t perfectly fit for exercising at home, train at gym or indoor activities.【Do-anywhere Workout】 Resistance strap can be used with slider together. Dual side works in all surface, the smooth side works on carpet and the fabric side works on hardwood or tile floors, either at home or at the gym use our Core Sliders on any surface such as Wood, Carpet, Laminate or Tile.